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Yoga Rebirth
I’ve never been much for exercise. I always hated PE and sports and the gym and and and… until I tried yoga. I think it is fair to say, I love yoga. Granted I am no pro, I don’t take classes, I can’t put my foot behind my head. I just do simple home practice,…
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S-t-r-e-t-c-h
As I get older, I am finding that I need to stretch more and more. I do simple yoga moves and a few stretches I learned in dance class. Here is my standard routine: Laying on the back:1. Knee to chest, alternating legs.2. Both knees and let them drop halfway to the ground on one…