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Yoga Rebirth
I’ve never been much for exercise. I always hated PE and sports and the gym and and and… until I tried yoga. I think it is fair to say, I love yoga. Granted I am no pro, I don’t take classes, I can’t put my foot behind my head. I just do simple home practice,…
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The New Workout
This week we installed some vinyl signage on the windows of a local business. Merc and I worked together for a bit, then he had to go take care of something back at the office, so I worked on. There was quite a bit of bending and measuring. Then once the transfer tape had been…