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S-t-r-e-t-c-h
As I get older, I am finding that I need to stretch more and more. I do simple yoga moves and a few stretches I learned in dance class. Here is my standard routine: Laying on the back:1. Knee to chest, alternating legs.2. Both knees and let them drop halfway to the ground on one…
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No Alarm Clock
For the past few weeks I have been getting up without an alarm clock. I have been chained to one for the last 6 years or so. My husband still sets his alarm (though I never actually hear it go off), and when he rises that is my gentle reminder to start my own day.…