I’ve been working a lot lately and sleeping less. It’s not a bad thing though. When I am not working I feel like I should be. Now whether or not that’s screwed up, I haven’t decided. Anyway, I’ve let my yoga practice fall away and I am really starting to miss it.

My muscles are beginning to sieze up and just about everything gives me a cramp these days. I can feel the tension like a dozen small hands wrapped around my spine. My body is going to give out if I don’t pay better attention to it.

Any (healthful) tips for unwinding?