I do hate being sick. The worst part is when your mind fogs up and you can’t think clearly. I did make it a whole year (technically 14 months) without being sick though, so that is something to celebrate.

Here are my tips for getting over an illness as quickly as possible and trying to keep your germs to yourself:

Get rest!

Drink fluids

Keep tissues nearby to sneeze and cough into

Stay in one area and try to keep your germs contained

Use hand sanitizer, before entering common areas

Take vitamin C

Take zinc

Take any meds that lessen your symptoms to save the wear and tear on your body

Eat homemade chicken soup (I have an easy recipe if you need one. I usually make a ton and freeze it.)

Drink hot decaf tea

If you have a fever, sweat it out

If you are congested, take a steam

What do you do when you’re sick?