I haven’t always been a fan of the “smoothie”, but my dad has recently piqued my interest in this area and I have become a frequnt flyer in the Jamba Juice skies. But as I do with most food matters, I decided that I probably could make something just as good at home and for less money.

Well, the following is my refined smoothie recipe (one 16 oz serving):

Put all of the following ingredients in to a blender and give it a whirl, use more orange juice if it is too stiff.
6 medium strawberries (fresh, cleaned and then frozen)
6 chunks canned pineapple (in juice)
1/2 of a banana
2 tbsp of pineapple juice
1 cup of orange juice

Enjoy!